Weigh In record (no journal entry) for 29 March 2022
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 60.79g | Prot: 78.04g | Carbs: 170.41g.
Breakfast: MIN Kurutulmuş Trabzon Hurması, Haşlanmış Yumurta, Yer Fıstığı, Yumurta Beyazı, Hindistan Cevizi Yağı, Arifoğlu Keçiboynuzu Unu, Çerezya Ceviz İçi, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Mikel Coffee Filtre Kahve . Dinner: Banvit Hindi Göğüs, Sebze Güveç (Etsiz), Etli Nohut. Snacks/Other: Migros Muz, Yeşil Elma. more...
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Losing 0.2 kg a Week
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doğanbayrak's Weight History
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