Weigh In record (no journal entry) for 01 July 2014
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 40.61g | Prot: 161.23g | Carbs: 134.92g.
Breakfast: Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk. Lunch: Reduced Fat Milk, Vital Strength Total Protein Plus. Dinner: Nescafe Instant Coffee & Skim Milk, Mushroom Gravy (Canned), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Granulated Sugar, Reduced Fat Milk. more...
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2462 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mrwalker2u's Weight History
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