Weigh In record (no journal entry) for 29 March 2022
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92.7 kg
Lost so far: 4.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 26.42g | Prot: 128.34g | Carbs: 156.26g.
Breakfast: Magere Kwark. Lunch: Quinoa (Gekookt), Delhaize Sultanarozijnen, AH Magere Spekblokjes, Cherrytomaten, Everyday Slamix. Dinner: Solo Solo Bakken en Braden, Okay Rumpsteak, Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Fulfil White Chocolate & Cookie Dough, Mandarijn, Peren. more...
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Gaining 1.1 kg a Week
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carladegand5's Weight History
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