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Nicci’
Journal
29 Mar 22
Nicci’'s Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
49.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1418 kcal
Fat: 45.85g | Prot: 55.33g | Carbs: 211.22g.
Breakfast:
Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee.
Lunch:
IKEA Caesarsallad med Kyckling.
Dinner:
Eldorado Broccolimix, Rostat Vitt Bröd, Stekt Ägg.
Snacks/Other:
Vindruvor, Äpple.
more...
2168 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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Nicci’'s Weight History
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