Weigh In record (no journal entry) for 29 March 2022
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 64.29g | Prot: 78.07g | Carbs: 236.34g.
Breakfast: Aldi Putensalami, Heinrichsthaler Elbländer Natur, Harry Körner Balance Sandwich. Lunch: Weizenbrötchen, Bohneneintopf, Heidelbeeren, Gurke (mit Schale). Dinner: Hello Fresh Sigara Börek mit Petersilien-Hirtenkäse, Hello Fresh Döner mit Veganen Strips Hähnchen Art. more...
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2160 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Reading - 1 hour, Standing - 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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BackToTheRootsNow's Weight History
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