Weigh In record (no journal entry) for 29 March 2022
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66.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 28.93g | Prot: 40.90g | Carbs: 21.61g.
Breakfast: Растительное Масло, Соль, Яйцо, 365 Дней Мука Пшеничная Первый Сорт, Коммунарка Какао, Творог 5%. more...
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Losing 4.2 kg a Week
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