Weigh In record (no journal entry) for 29 March 2022
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71.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 72.38g | Prot: 83.15g | Carbs: 118.56g.
Breakfast: Indocafe Coffeemix 3 in 1, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). Lunch: Wortel Dimasak, ABC Kecap Manis, Tahu Kukus, Sawi Dimasak (dari Segar), Tempe Rebus, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Ayam Goreng, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.1 kg a Week
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dinaisra's Weight History
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