Weigh In record (no journal entry) for 30 June 2014
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 19.45g | Prot: 77.57g | Carbs: 77.93g.
Breakfast: Parmalat Leite UHT Integral, Café. Lunch: Elegê Creme de Leite, Cenouras, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Naturovos Albumina, Mamão Papaia. Snacks/Other: Frimesa Mortadela de Frango, Banana Prata, Café, Chá Verde, Gengibre. more...
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Losing 0.4 kg a Week
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GABRIELAR50's Weight History
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