Weigh In record (no journal entry) for 29 March 2022
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 103.77g | Prot: 111.63g | Carbs: 119.12g.
Breakfast: KDV Батончик Nut N Go с Арахисом и Клюквой , Любятово Подушечки Молочные. Lunch: Свекла Вареная, Метро Мандарины Nadorcott, Бифштекс, Гречка Отварная. Dinner: Metro Chef Сербская Брынза, Морковь по-Корейски, Омлет или Яичница, Говядина Отварная. more...
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Losing 3.2 kg a Week
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frankrizol123's Weight History
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