Weigh In record (no journal entry) for 28 March 2022
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52.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 27.34g | Prot: 110.79g | Carbs: 52.37g.
Breakfast: Acelga, Apio, Zanahoria, Caldo de Pollo, Zumo de Limón, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo a la Plancha. Lunch: Apio, Acelga, Palta, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hojuelas de Avena, Clara de Huevo. Snacks/Other: la Ibérica Chocolate Fondy sin Azúcar, Fresas. more...
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Gaining 1.6 kg a Week
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