Weigh In record (no journal entry) for 29 March 2022
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 8.67g | Prot: 89.57g | Carbs: 56.52g.
Breakfast: Proteine Whey, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Fesa di Tacchino Arrosto, Carrefour Bio Gallette di Farro. Snacks/Other: Powerbar Protein Plus 52% Cookies & Cream. more...
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Losing 2.8 kg a Week
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GuidoSic's Weight History
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