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☁️ Habis makan pagi bb jadi 65,2kg
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 22.67g | Prot: 21.65g | Carbs: 87.58g.
Breakfast: Nasi Putih, Perkedel Jagung, Ikan Asin, Tumis Kangkung, Pepaya, Jeruk Keprok (Jeruk Mandarin), Kerupuk Udang. Dinner: Heavenly Blush Yoguruto Blackcurrant. more...
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Losing 1.4 kg a Week
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