Weigh In record (no journal entry) for 29 March 2022
|
67.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 24.38g | Prot: 30.61g | Carbs: 38.11g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Fukumi Nasi Porang. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibtisambysd's Weight History
|