Weigh In record (no journal entry) for 29 March 2022
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95.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 58.11g | Prot: 75.88g | Carbs: 192.52g.
Breakfast: Les Croisés Beurre Demi-Sel, Café, Pain Blanc Grillé, Oranges. Lunch: Uncle Ben's Riz Complet, Le Gaulois Escalope de Dinde, Harry's Pain de Mie Complet (42g), Fromage de Chèvre, Tomates Rouges, Cora Salade de Concombre, Carrefour Discount Carottes Râpées Assaisonnées. Dinner: Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Sucrine, Auchan Beignets aux Pommes, Carrefour Croque Monsieur Gratiné. Snacks/Other: Carrefour Croissants (40g). more...
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3105 kcal
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Exercise:
Driving - 6 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours. more...
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steady weight
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JLetJoe1's Weight History
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