Weigh In record (no journal entry) for 29 March 2022
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46.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 12.25g | Prot: 57.67g | Carbs: 36.96g.
Breakfast: Куриная Грудка Отварная, Голден Яблоко. Lunch: Ehrmann Vanilla Pudding High Protein. Dinner: Пеленгас. Snacks/Other: Магнит Грейпфрут Красный, Ашан Киви. more...
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Losing 0.1 kg a Week
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