Weigh In record (no journal entry) for 29 March 2022
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122.9 kg
Lost so far: 14.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 77.93g | Prot: 182.25g | Carbs: 215.77g.
Breakfast: Kem Chicks Sayur Toge, Telur Ceplok, Heinz Tomato Ketchup, Sari Roti Roti Tawar (1). Lunch: Otak-Otak, Bakso Ikan, Mie Ayam, Bakso Daging Sapi, Tahu Bakso. Dinner: Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Klepon, Getuk. more...
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Losing 9.1 kg a Week
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audyadanambu's Weight History
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