Weigh In record (no journal entry) for 26 March 2022
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 48.35g | Prot: 144.06g | Carbs: 320.02g.
Breakfast: Hershey's 100% Cocoa, Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Dinner: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Harris Teeter Blueberries, Kashi GORISE Original, Jolly Time Healthy Pop Crispy White Naturally Flavored. more...
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Losing 0.2 kg a Week
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