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Erina Suwanty
Journal
29 Mar 22
Erina Suwanty's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
62.1 kg
Lost so far:
5.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1908 kcal
Fat: 46.54g | Prot: 67.94g | Carbs: 298.08g.
Breakfast:
Ayam Kecap, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih.
Dinner:
Ayam Geprek, Nasi Putih.
Snacks/Other:
Cendol, You C1000 Vitamin Orange.
more...
1715 kcal
Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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Erina Suwanty's Weight History
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