Setelah 4 minggu surplus, akirnya bisa naik BB, naik lingkar lengan, naik lingkar bokong, ditabung tipis2 ototnya :)
|
53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 54.28g | Prot: 94.06g | Carbs: 212.44g.
Lunch: Tumis Buncis, Urap, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bamboe Sambal Goreng Ati, Putri Salju, Nabati Gatito Lidah Kucing, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Gaining 0.4 kg a Week
|