Weigh In record (no journal entry) for 29 March 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 44.97g | Prot: 80.82g | Carbs: 78.09g.
Breakfast: Mentimun (Kupas), MEG Keju Slice, Putih Telur. Lunch: Daging Sapi, Bawang Bombay, Blue Band Mentega, Labu Siam, Beras Putih, Karang Sari Bumbu Pecel (Karangasri), Kangkung. Dinner: Putih Telur Matang, Beras Putih, Bawang Bombay, Blue Band Mentega, Tahu Kukus, Labu Siam, Daging Sapi. Snacks/Other: Pisang Mas. more...
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Gaining 0.7 kg a Week
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