ingin perut rata's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

46.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1488 kcal

Fat: 75.17g | Prot: 69.37g | Carbs: 139.06g. Breakfast: Telur Rebus. Lunch: Es Krim Batang Lapis Coklat, Bakso Daging Sapi. Dinner: Telur Rebus, Bihunku Bihun Asam Pedas. Snacks/Other: Gado Gado, Oat, Biskuat Bolu Pandan. more...

1278 kcal

Exercise: warm up - 8 minutes, wo harian - 42 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Gaining 3.9 kg a Week

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ingin perut rata's Journal, 29 Mar 22

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ingin perut rata's Weight History