Eder Abarca's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

156.6 kg Lost so far: 15.4 kg. Still to go: 66.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1175 kcal

Fat: 62.35g | Prot: 62.70g | Carbs: 91.79g. Lunch: Tauste Salpicão de Frango. Dinner: Seara Hambúrguer Texas, Arroz Branco (Cozido), Omelete, Tauste Salpicão de Frango. Snacks/Other: Nestlé Moça Docinho Beijinho, Brigadeiro, Clamel Paçoca Caseira. more...

5788 kcal

Exercise: Hiking - 2 hours, Raking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Eder Abarca's Weight History

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Eder Abarca's Journal, 28 Mar 22

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Eder Abarca's Weight History