Tanusik.osh's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

46.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1269 kcal

Fat: 52.09g | Prot: 35.42g | Carbs: 150.66g. Breakfast: Alpro Almond Barista, Extra Bar Батончик Ореховый с Ягодами, Арахисом и Миндалем , Danone Danone Творожный Вишня и Банан. Lunch: Alpro Almond Barista, Kinder Молочный Ломтик, Kellogg's Extra. Dinner: Eco Botanica Зефир с Желейной Начинкой Абрикос-Манго, Крутогорские Пельмени с Индейкой и Шпинатом. Snacks/Other: FitnesShock Батончик Кокосовый. more...

1335 kcal

Exercise: Shopping - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Tanusik.osh's Journal, 28 Mar 22

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Tanusik.osh's Weight History