Weigh In record (no journal entry) for 30 June 2014
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1068 kcal
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Fat: 33.43g | Prot: 52.55g | Carbs: 138.41g.
Breakfast: Nescau Achocolatado, Leite (Leite Integral), Sadia Margarina Qualy Light, Wickbold Pão Integral Light, Club Social Integral, Cuscuz (Cozido). Lunch: Alface, Cenouras, Peixe Empanado Frito, Feijão Preto, Arroz Branco. more...
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1618 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Admalove's Weight History
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