petrajeroen's Journal, 28 Mar 22

vakantie kilo's
73.5 kg Lost so far: 36.2 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:
1612 kcal Fat: 114.83g | Prot: 126.28g | Carbs: 11.02g.   Breakfast: Remia Friteslijn 5% Vet, Heinz Ketchup zonder Toegevoegde Suikers, Lidl Kipgehakt. Lunch: Alpro Amandelmelk Ongezoet, Mattisson MCT Olie, Foodie MCT Powder. Dinner: Nevo Komkommer met Schil , Lidl Zalmfilet met Huid. more...
2514 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week

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petrajeroen's Weight History


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