Weigh In record (no journal entry) for 30 June 2014
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 38.32g | Prot: 80.94g | Carbs: 125.18g.
Breakfast: Fried Egg, Boiled Egg, Milk (Nonfat with Added Vitamin A) , Muesli, Brown Sugar , Tea with Milk, Bananas . Lunch: Chicken Breast Roll (Oven Roasted), Cheese Bun, Grilled Chicken (Skin Not Eaten), Date. Dinner: Brown Sugar, Tesco Salmon Fillets, Watermelon, Tea with Milk and Sugar, Nescafe Cappuccino. more...
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1744 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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