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after breakfast and drinking the night before!
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1411 kcal
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Fat: 14.91g | Prot: 193.09g | Carbs: 133.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate, Wawa Nonfat Milk, Oranges. Lunch: Mrs. Butterworth's Sugar Free Syrup, Cooked Spaghetti Squash (Fat Not Added in Cooking), Fage Total 0% Greek Yogurt, Premium Chunk Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Crystal Farms All Whites 100% Liquid Egg Whites, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, The Great Fish Co. Tilapia Fillets. Snacks/Other: Kroger Low Fat Cottage Cheese, Bulk Foods Direct Unflavored Whey Protein Isolate, Wawa Nonfat Milk, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Crystal Farms All Whites 100% Liquid Egg Whites, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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Gaining 0.6 kg a Week
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monika135's Weight History
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