Weigh In record (no journal entry) for 28 March 2022
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1381 kcal
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Fat: 54.29g | Prot: 54.43g | Carbs: 166.05g.
Breakfast: Continente Bebida Biológica de Aveia, Nespresso Café Expresso, Xarope de Ácer. Lunch: Refogado, Knorr Canja de Galinha , Batata-Doce (sem Sal, no Forno com Casca, Cozido), Continente Equilibrio Rigati Ervilha e Milho, Brócolos, Filete de Peixe no Forno ou Grelhado, Ovo, Natas. Dinner: Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Mirtilos, Aldi Pão de Abóbora e Noz. Snacks/Other: Pingo Doce Petit Gâteau. more...
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1647 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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