Weigh In record (no journal entry) for 30 June 2014
|
96.4 kg
Lost so far: 16.8 kg.
Still to go: 32.9 kg.
Diet followed: 100%.
|
|
1676 kcal
|
Fat: 150.40g | Prot: 58.31g | Carbs: 15.87g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Lunch: Havarti Cheese, Campbell's Cream of Mushroom Soup, great value italian style meats, Horizon Organic Heavy Whipping Cream, Kelapo Extra Virgin Coconut Oil. Dinner: Meijer pot roast, Daisy Sour Cream, Horizon Organic Heavy Whipping Cream, Kelapo Extra Virgin Coconut Oil. Snacks/Other: Parmesan Cheese (Shredded), Feta Cheese, Hidden Valley Ranch Salad Dressing, Marketside Field Greens Salad. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborahg382's Weight History
|