Weigh In record (no journal entry) for 28 March 2022
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 30.96g | Prot: 28.61g | Carbs: 199.82g.
Breakfast: Benefiber Fiber Supplement, Sugar, Coffee, Simple Truth Flaxseed Meal, Fiber One Original Bran Cereal, Activia Peach Yogurt. Lunch: Red Sweet Pepper, Hummus , Starburst Original Fruit Chews, Triscuit Crackers Original. Dinner: Egg White , Taylor Farms Iceberg & Romaine Blend, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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