Weigh In record (no journal entry) for 28 March 2022
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101.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 113.90g | Prot: 95.04g | Carbs: 243.14g.
Breakfast: Bolo de Iogurte, Queijo Minas, Ovo Mexido, Leite Integral, Nescafé Tradicional. Lunch: Queijo Minas, Ovo Mexido, Hortifruti Cebola Crua, In Natura Tomate, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Batatas Fritas, Hambúrguer Grande. Snacks/Other: Sococo Coco Ralado sem Açúcar , Piracanjuba Leite Condensado, Pão-de-Ló, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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Losing 1.1 kg a Week
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alinegines1105's Weight History
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