Weigh In record (no journal entry) for 28 March 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 37.21g | Prot: 147.39g | Carbs: 149.98g.
Breakfast: Café, Café Expresso. Lunch: Mimosa Leite Meio Gordo, Prozis Whey Protein Fusion (31g). Dinner: Compal Vital Equilíbrio Laranja Maracujá, Carne do Peito de Frango (Assado, Cozido), Continente Tallarine à Carbonara. Snacks/Other: Natas, Mimosa Leite Meio Gordo, Crownfield Muesli Crocante Chocolate, Continente Muesli Crunchy Frutos Secos , Nestlé Pensal, Mimosa Leite Meio Gordo, Myprotein Pea Protein Isolate. more...
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1967 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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SRaitos123's Weight History
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