Weigh In record (no journal entry) for 28 March 2022
|
89.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 70.11g | Prot: 136.28g | Carbs: 231.18g.
Breakfast: Plátano, Manzana, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Plátano, Manzana Verde, Del Valle Tortilla de Harina, Chimex Chorizo Tipo Casero, Huevo Revuelto. Dinner: Zumo de Limón, Zanahoria, Papa Cocida, Member's Mark Filetes de Tilapia. Snacks/Other: Plátano, Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Lechuga, Tomates, Manzana. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|