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TXSnowman
Journal
28 Mar 22
TXSnowman's Journal, 28 Mar 22
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Another great week. Down 3.4 lbs since last Monday. Still having success with the diet and exercise plan, so I'll continue with it for now.
104.4 kg
Lost so far:
45.3 kg
.
Still to go:
18.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 March 2022:
774 kcal
Fat: 32.49g | Prot: 98.87g | Carbs: 32.12g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Borden Provolone, La Banderita Carb Counter Street Taco, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), G Hughes Sugar Free BBQ Sauce, Borden Sharp Cheddar Sliced Cheese, Ukrop's 93% Lean Ground Beef.
more...
7018 kcal
Exercise:
Resting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 7 hours.
more...
Losing 1.5 kg a Week
20 Supporters
Support
Comments
Beautiful Weight History graph! What an inspiration.
28 Mar 22 by member:
Debbie Cousins
Wheeee 📉📉📉
28 Mar 22 by member:
PinayRN
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TXSnowman's Weight History
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