Weigh In record (no journal entry) for 28 March 2022
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96.8 kg
Lost so far: 12.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 17.00g | Prot: 15.80g | Carbs: 13.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Land O'Lakes Light Butter. more...
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Losing 4.1 kg a Week
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greg27607's Weight History
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