|
72,95
|
72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 42.92g | Prot: 67.01g | Carbs: 218.28g.
Breakfast: Sawi Putih, Kroket. Lunch: Sayur Campuran, Tahu Isi, Lontong. Dinner: Sakura Mie Goreng, Wei Wang Siomay Ayam Sayur, Gula Pasir, Bakso Ikan, Sawi Putih, Tahu. Snacks/Other: NutriSari American Sweet Orange, Kacang Hijau, Sunpride Pisang Single, Dancow Susu, Kerupuk Beras. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilly's food journey's Weight History
|