Weigh In record (no journal entry) for 28 March 2022
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 46.95g | Prot: 64.33g | Carbs: 209.65g.
Breakfast: Mister Choc Caramel & Biscuit , Sweet Delight Apfel-Zimt-Kuchen. Lunch: Laugenbrötchen, Wassermelone, Frischkäse, Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Italienische Art, Spaghetti. Dinner: Gemischter Salat mit Dressing, 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse, Gekochtes Ei. Snacks/Other: Sweet Delight Apfel-Zimt-Kuchen, Milbona High Protein Grießpudding Zimt. more...
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2200 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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