Weigh In record (no journal entry) for 30 June 2014
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 30.55g | Prot: 24.58g | Carbs: 22.15g.
Breakfast: Granny Smith Apples. Lunch: Hannaford Washed & Sliced Mushrooms, Oscar Mayer Real Bacon Bits, Marie's Chunky Blue Cheese Dressing, Spinach. Dinner: Lean or Extra Lean Ground Beef or Patty. more...
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Losing 0.4 kg a Week
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luvcatz1's Weight History
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