Weigh In record (no journal entry) for 28 March 2022
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113.2 kg
Lost so far: 5.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 21.10g | Prot: 27.36g | Carbs: 22.10g.
Breakfast: Ovo Cozido. Lunch: Carne de Panela, China in Box Frango Xadrez, Brócolis, Alface, Rúcula, Repolho-Roxo. Dinner: Bife de Carne de Vaca. more...
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Losing 5.1 kg a Week
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Graziiporto's Weight History
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