Weigh In record (no journal entry) for 28 March 2022
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82.7 kg
Lost so far: 9.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 83.10g | Prot: 68.60g | Carbs: 269.53g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Coffee, Turkey Breast Meat , Mestemacher Organic Whole Rye Bread, Avocados . Lunch: Protein Powder, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Fry's Cocoa Powder, No Name Dill Pickles with Garlic, Oatmeal, Chickpea Curry. Dinner: Cooked Mature Onions, Cultures Tabouleh Salad, 100% Whole Wheat Pita Bread, Skotidakis Tzatziki, Baked or Boiled Polenta, Chicken Thigh (Skin Eaten). Snacks/Other: No Name Maraschino Cherries in Extra Heavy Syrup , Pepperidge Farm Gold Fish, RW Garcia 3 Seed Sweet Potato Crackers, Halls Cough Drop, Bananas. more...
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2233 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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roxana.paw's Weight History
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