Weigh In record (no journal entry) for 28 March 2022
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84.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 128.08g | Prot: 86.99g | Carbs: 99.49g.
Breakfast: Siamar Pasta de Amendoim Integral, Abacate. Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Tirolez Requeijão Cremoso, Queijo Meia Cura, Yoki Fubá, Rosa Branca Farinha de Trigo, Ovo. Dinner: Vinho Merlot, Santa Helena Amendoim Japonês , Queijo Provolone. Snacks/Other: Qualy Manteiga Extra com Sal, Sabor de Minas Torresmo, Queijo Provolone, Queijo Meia Cura. more...
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steady weight
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renansouza1's Weight History
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