Weigh In record (no journal entry) for 28 March 2022
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 47.60g | Prot: 36.02g | Carbs: 127.99g.
Lunch: Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bihun Goreng, Tumis Kangkung, Telur Goreng. Snacks/Other: Telur, Indomie Kari Ayam, Maicih Basreng. more...
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Losing 0.8 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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