Weigh In record (no journal entry) for 30 June 2014
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 87.71g | Prot: 133.30g | Carbs: 260.33g.
Breakfast: Pınar Light Süt , Nestle Nesfit, Pınar Light Süt , Optimum Nutrition Gold Standard Whey. Lunch: Pişmiş Ispanak (Taze Olandan), Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Tavuk Döner. Dinner: Tatlı Kavun, Fındık, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tam Buğday Ekmeği, Pişmiş Patates (Kabuğu Yenmeden), Ciğer, Sığır Kısa Kaburga Etler. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Murattureli's Weight History
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