Weigh In record (no journal entry) for 28 March 2022
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 108.62g | Prot: 143.88g | Carbs: 122.70g.
Breakfast: Сибирская Клетчатка Клетчатка Корзинка Здоровья, Творог 5%. Lunch: Сахар, Макароны Отварные, Котлета Домашняя. Dinner: Чеснок, Сметана 20%, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Мандарины. more...
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Gaining 1.0 kg a Week
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