Weigh In record (no journal entry) for 28 March 2022
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 24.31g | Prot: 84.09g | Carbs: 216.23g.
Breakfast: Banana, Vitarella Torrada Tradicional, Ovo. Lunch: Arroz Branco (Cozido), Codil Feijão Carioca, Perdigão Filezinho de Frango (Sassami). Dinner: Goma de Tapioca, Perdigão Filezinho de Frango (Sassami), Jabuticaba. Snacks/Other: Turquesa Milho para Pipoca, Da Colônia Pasta de Amendoim. more...
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Losing 0.5 kg a Week
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@_aamaterasuu_'s Weight History
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