Weigh In record (no journal entry) for 28 March 2022
|
80.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 58.49g | Prot: 49.93g | Carbs: 119.88g.
Breakfast: Padimas Bolu Lapis Coklat, ABC Saus Sambal , Blue Band Mentega, Telur Goreng, Okey Sosis Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Healthi Ayam Suwir, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tempe Mendoan, Sangkuriang Kue Lapis Bogor Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosiana.adi's Weight History
|