Weigh In record (no journal entry) for 28 March 2022
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74.8 kg
Lost so far: 27.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 42.16g | Prot: 184.85g | Carbs: 205.60g.
Breakfast: Haas Puddingpulver, Vöslauer Balance Erdbeere Pfeffer, Red Bull Red Bull Sugarfree, ESN Eaa Fresh Orange, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Milka Alpenmilch Schokolade, Lidl Protein Bar Brownie-Schoko-Crisp. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Hähnchenbrustfilet, Develey Curry Sauce, Iglo Farmers Gemüse, Kartoffeln. Dinner: Clever Magertopfen, Erdbeeren, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Clever Schoko Brownie. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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