Weigh In record (no journal entry) for 30 June 2014
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68.0 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 58.85g | Prot: 53.83g | Carbs: 174.04g.
Breakfast: Thomas' Light English Muffin, Egg, Great Value Sharp Cheddar Cheese. Lunch: Evol Truffle Parmesan Mac & Cheese. Dinner: Low Fat Potato Broccoli Cheddar Soup. more...
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steady weight
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