Weigh In record (no journal entry) for 30 June 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 67.16g | Prot: 102.64g | Carbs: 330.44g.
Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lightlife Crispy Gold'n Chik'n Nuggets. Dinner: America's Choice Instant Rice, Ketchup, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Klondike Choco Taco (79g), Lean Pockets BBQ Recipe Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, General Mills Chex Mix Sweet 'N Salty Honey Nut, Trader Joe's Hummus Quartet. more...
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2442 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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