Weigh In record (no journal entry) for 28 March 2022
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 37.60g | Prot: 87.38g | Carbs: 172.25g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Elevenses: Bananas . Lunch: Pork (Lean and Fat Eaten). Afternoon Tea: Crystal Low Fat Cottage Cheese with Pineapple. Dinner: Apples , Sun-Maid California Golden Raisins. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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